Chicken Burger Recipe

As you know, I LOVE creating recipes. This is a new, quick and simple recipe I curated one day when I was craving a chicken burger. The same satisfaction but with less calories!

You will need:

  • Kingsmill Brioche Buns
  • Cooked Chicken Thighs – Made At Home
  • A Handful of Spinach
  • A dollop of Dr Will’s Beetroot Ketchup

Dr Will’s Beetroot Ketchup. Made With Natural Sugars & Half The Calories Of Heinz


  1. Wash, season and cook the chicken thighs. Ideally buy skinless and boneless thighs to save you the time of cutting the meat later on
  2. Once cooked, slice the thigh into two or shred whichever way you would like to have your chicken
  3. Place your brioche bun into the grill for two mins to be golden and crisp to the bite
  4. Wash the spinach and place on the bottom bun
  5. Place the chicken thigh in the centre and top with a tablespoon of Beetroot Ketchup
  6. Enjoy!

Nutritional Stats: 29g carbs, 14g fat, 33g protein.

This meal is perfect as a healthy cheat; which can be eaten alone or with salad for a more filling meal.

For more information on Dr Will’s and their condiments – visitย


Some of you may know it’s National Fitness Day on 27th September 2017. So we have teamed up with UK Active /National Fitness Day UK to bring you exclusive classes to some of London’s top studios, as recommended by Eni’s Lab!

The brands we are working with are as follows:

  • Kelechnekoff: Presenting one of her signature pole classes
  • AKFitClub: Mixing HIIT with skipping for a fun workout
  • FitMiBody: Putting us through our paces with a Bootcamp class in their studio
  • GrooveCycle: Bringing dance and spin together to get us in the groove!


You can get your tickets here —> National Fitness Week Events, be sure to get them before they sell out!! Every guest will receive a goodie bag, cupcake and refreshments! You’d be crazy to miss the fitness event of the YEAR!



  1. September 10, 2017 / 7:16 am

    This sounds so good I pinned it so I can look it up later.

    • enislab
      September 10, 2017 / 3:32 pm

      Thanks Megan ๐Ÿ’œ

  2. September 10, 2017 / 11:10 pm

    This looks sooooo good! I’m going to try this tonight!

    • enislab
      September 11, 2017 / 5:19 am

      Let me know how you find it! ๐Ÿ˜˜

    • enislab
      September 11, 2017 / 5:21 am

      Thank you! ๐Ÿ˜

  3. Anonymous
    September 12, 2017 / 12:03 am

    That sounds and looks yummy.. Thanks for sharing

    • enislab
      September 12, 2017 / 6:38 am

      If you do try it, let me know how you found it!

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