Meals On A Budget: Shakshuka

As voted by you, here is the series; Meals On A Budget. This series will help you to cook and create simple and delicious meals quickly and won’t break the bank.

Many think eating well costs, and we show you how it isn’t!

This week’s meal is Shakshuka. Shakshuka is a Middle Eastern/Mediterrean dish, consisting of poached eggs in a tomato sauce with bell peppers, seasoned with cumin, chilli and pepper.

This recipe is perfect for vegetarians and can be eaten for breakfast or dinner!



Green Peppers

Tomato Pasatta




How To:

Add a teaspoon of coconut oil to your frying pan and add the chopped onion, green peppers and jalapeños to the mix!

Secondly, add the spinach and tomato pasatta. Season with cumin, pepper, paprika and salt. Let the mixture cook for 5 minutes before adding the eggs, cook until it thickens. 

Then eat! You can enjoy the shakshuka with pitta bread or alone!


Cost to make: £1.75 (£1.90 with added tortilla or pitta)


Calories: 320kcal

CARBS 35g | PROTEIN 35g | FAT 31g


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