We all live our lives quite fast paced and never take the time to relax! Taking time out for yourself is so important, and we are not as productive as we could be if we…

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Strong Is Not A Size. I am proud to be a part of the new campaign set up by British Weightlifting and Women In Sport to encourage women to lift weights, and find their own…

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Summer is fast approaching which means we naturally want more water! Apart from the temperature rise, water is an unsung hero in terms of health benefits. We often hear that water is important for weight…

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Food accounts for 70% of your progress when it comes to your fitness journey. You eat well most of the time but seem not to be getting the results you would like. One reason may…

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Most people believe the key to reaching your fitness goals is to be constantly in the gym, or even training more than necessary. And you couldn’t be more wrong! In order to reach any type…

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