Stretching is one of those things that is always advised but how many of us actually do it? Based on the most recent poll run on Twitter, we found most people either didn’t stretch at…

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Alcohol plays a big part of many peoples lives, young and old. However, if not moderated, it can have negative effects to your health and wellness. This post will explore the idea of dry January…

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Eating fat makes you fat? One of the biggest myths that people have believed over the years. But why is it seen this way? This post will explore what fats are, the different types, and what…

Does eating fat make you fat? Find out all you need to know on fat, its role in a balanced diet and more!

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Make your goals more achievable by planning your food shops!

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In the busy lives we lead, many people are not happy. Whether it be due to finances, personal life or just wanting a better life for yourself. It is hard to maintain a positive attitude,…

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