In the busy lives we lead, many people are not happy. Whether it be due to finances, personal life or just wanting a better life for yourself. It is hard to maintain a positive attitude,…

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Review Of The Latest Netflix Documentary On Health & Its Relationship With Meat! Read My Thoughts Here!

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Training during your period is something that is almost never considered to be an option for females, for numerous reasons. It is a time where you may be more naturally tired and prone to eating…

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A sweet tooth is one of the main reasons why I personally deviate from my usual eating habits, and its perfectly normal. I’m human, and eating out of the norm is natural; it helps maintain…

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We often hear people telling you what to do to in terms of fitness and nutrition but you never really hear what to do in terms of how skincare relates to your fitness and health.…

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