Cardio short for cardiovascular exercise is part of a two part of fitness duo. It helps to increase the efficiency of the heart and lungs system, and normally with resistance training is a recipe to…

There is a common debate as to which form of exercise is best for fat loss - HIIT or LISS? But which is in fact the best? What do each forms do? Find out in this article!

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Eating fat makes you fat? One of the biggest myths that people have believed over the years. But why is it seen this way? This post will explore what fats are, the different types, and what…

Does eating fat make you fat? Find out all you need to know on fat, its role in a balanced diet and more!

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