Most people believe the key to reaching your fitness goals is to be constantly in the gym, or even training more than necessary. And you couldn’t be more wrong! In order to reach any type…

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Stretching is one of those things that is always advised but how many of us actually do it? Based on the most recent poll run on Twitter, we found most people either didn’t stretch at…

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Read about Laura’s inspiring story to becoming Biceps and Bronzer, well known fitness influencer! 💪

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As some of you may know, I am running in Reading Half Marathon on Sunday 18th March 2018! It is my first race for a while and my FIRST Half Marathon at that! TRAINING Currently,…

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Cardio short for cardiovascular exercise is part of a two part of fitness duo. It helps to increase the efficiency of the heart and lungs system, and normally with resistance training is a recipe to…

There is a common debate as to which form of exercise is best for fat loss - HIIT or LISS? But which is in fact the best? What do each forms do? Find out in this article!

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