Summer is fast approaching which means we naturally want more water! Apart from the temperature rise, water is an unsung hero in terms of health benefits. We often hear that water is important for weight…

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Food accounts for 70% of your progress when it comes to your fitness journey. You eat well most of the time but seem not to be getting the results you would like. One reason may…

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Most people believe the key to reaching your fitness goals is to be constantly in the gym, or even training more than necessary. And you couldn’t be more wrong! In order to reach any type…

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Stretching is one of those things that is always advised but how many of us actually do it? Based on the most recent poll run on Twitter, we found most people either didn’t stretch at…

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Read about Laura’s inspiring story to becoming Biceps and Bronzer, well known fitness influencer! 💪

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