Food accounts for 70% of your progress when it comes to your fitness journey. You eat well most of the time but seem not to be getting the results you would like. One reason may…

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Most people believe the key to reaching your fitness goals is to be constantly in the gym, or even training more than necessary. And you couldn’t be more wrong! In order to reach any type…

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Stretching is one of those things that is always advised but how many of us actually do it? Based on the most recent poll run on Twitter, we found most people either didn’t stretch at…

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Read about Laura’s inspiring story to becoming Biceps and Bronzer, well known fitness influencer! 💪

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As some of you may know, I am running in Reading Half Marathon on Sunday 18th March 2018! It is my first race for a while and my FIRST Half Marathon at that! TRAINING Currently,…

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